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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

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The bowl cake is topped with a chocolate glaze and crumbled cookie, and it is presented on a mirrored mosaic plate.

244

kcal

/

30

g Prot

15

min

Kinder Bueno-Style Protein Bowl Cake

July 7, 2025
link to recipe
In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

July 7, 2025
link to recipe
On a baking sheet, there are three orange-glazed salmon fillets. A slice of orange is placed on each piece of salmon.

293

kcal

/

32

g Prot

20

min

Orange-Glazed Salmon

July 7, 2025
link to recipe
A blue earthenware bowl holds the chicken and curry rice, served with green beans.

397

kcal

/

36

g Prot

20

min

Curry Chicken and Rice with Garlic and Parsley Green Beans

July 7, 2025
link to recipe
In a small bowl is the protein quinoa porridge. A tablespoon is in the dish.

291

kcal

/

37

g Prot

35

min

Protein quinoa porridge

July 7, 2025
link to recipe
The shepherd's pie shows off its beautiful layers, with its colorful potatoes on top of the meat and peas.

271

kcal

/

31

g Prot

45

min

Shepherd's pie with peas and ground meat

July 7, 2025
link to recipe
The cod fillet is coated with green pesto and placed on a mixture of lentils and bell peppers.

244

kcal

/

37

g Prot

35

min

Cod Parchment Packets with Pesto

July 7, 2025
link to recipe
On a plate, there is a buckwheat galette with cream cheese, smoked salmon, and chopped chives. The wrap has not been rolled yet.

206

kcal

/

21

g Prot

15

min

Buckwheat wraps, smoked salmon and lettuce

July 7, 2025
link to recipe
The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

July 7, 2025
link to recipe
Tomatoes filled with a cooked fried egg and garnished with fresh herbs

151

kcal

/

12

g Prot

25

min

Stuffed Tomatoes

July 7, 2025
link to recipe
The feta, smoked salmon, and fresh herb omelet recipe is presented in a shallow blue rectangular dish.

333

kcal

/

38

g Prot

15

min

Omelet with feta, smoked salmon, and fresh herbs

July 7, 2025
link to recipe
On a table, there are two plates with nachos, tomatoes, onions, mashed avocado, and ground beef.

387

kcal

/

40

g Prot

27

min

Homemade Nachos

July 7, 2025
link to recipe
On a wooden cutting board, five beautiful banana and raspberry muffins are arranged.

57

kcal

/

2

g Prot

25

min

Banana and Raspberry Muffins

July 7, 2025
link to recipe
Presented in the center of a black and blue plate, this burger is a true feast for the eyes. It invites you to a moment of pure pleasure.

424

kcal

/

42

g Prot

27

min

Burger Bowl cake

July 7, 2025
link to recipe
On a white plate, the savory bolognese-style bowl cake is shown in close-up, revealing all its texture.

482

kcal

/

52

g Prot

10

min

Savory bolognese-style bowl cake

July 7, 2025
link to recipe
Char kway teow is served in a stoneware dish. Two chopsticks are placed there to eat the dish.

331

kcal

/

46

g Prot

35

min

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

July 3, 2025
link to recipe
The vegetables and chicken are stir-fried beforehand, and they are presented in a blue bowl on a black placemat

278

kcal

/

38

g Prot

40

min

Chicken chop suey

July 3, 2025
link to recipe
Beef, Brussels sprouts, bell peppers, and mung bean sprouts are served in a small stoneware bowl.

337

kcal

/

39

g Prot

25

min

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

July 3, 2025
link to recipe
In a white dish is the spicy Asian chicken salad with its peanut butter. The red bell pepper adds color to the recipe.

304

kcal

/

34

g Prot

10

min

Spicy Asian Chicken and Peanut Butter Salad

July 3, 2025
link to recipe
In a small blue earthenware bowl is a revamped tofu macaroni and cheese recipe.

581

kcal

/

69

g Prot

40

min

Revisited Tofu Macaroni and Cheese

July 3, 2025
link to recipe
In a large mixing bowl, the garam masala has beautifully colored the grilled chicken and eggplant.

297

kcal

/

27

g Prot

40

min

Chicken massala curry with eggplant, raisins, and coconut milk

July 3, 2025
link to recipe

333

kcal

/

37

g Prot

15

min

Spinach and Tomato Omelet

June 30, 2025
link to recipe
About a dozen salmon sushi pieces are arranged on a shallow black plate.

273

kcal

/

31

g Prot

35

min

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

June 26, 2025
link to recipe
A small blue bowl holds cauliflower with gorgonzola and turkey breast. Some gorgonzola is placed next to the dish.

299

kcal

/

35

g Prot

20

min

Cauliflower with gorgonzola and turkey breast

June 26, 2025
link to recipe
The beef meatballs are arranged in a sauce made with tomatoes, bell peppers, and kidney beans, and garnished with green onions.

245

kcal

/

31

g Prot

50

min

Chili-Style Beef Meatballs

June 24, 2025
link to recipe
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