Recipes | Veggie [low calorie, high protein]

In a bowl, there is tofu with tikka spices mixed with tomato sauce. On top are thin slices of yellow lemon.

430

kcal

/

48

g Prot

40

min

Tofu tikka

In a small bowl, there is tofu cut into small cubes, asparagus, and green olives.

337

kcal

/

27

g Prot

35

min

Mediterranean Tofu

In a small blue bowl with an uneven rim, you can see marinated tofu with sun-dried tomatoes.

252

kcal

/

22

g Prot

25

min

Marinated Tofu with Sun-Dried Tomatoes

On a green plate, you can see cubes of tofu with beautiful orange slices that add contrast to this dish.

296

kcal

/

20

g Prot

40

min

Tofu, stir-fried vegetables and orange sauce

A stoneware bowl holds the Tofu with coconut milk, lemon, combava, and lemongrass recipe. Chopped cilantro is on top.

303

kcal

/

18

g Prot

25

min

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

In a small bowl, there is herb tofu cut into small cubes and caramelized green peppers.

227

kcal

/

18

g Prot

28

min

Herb Tofu and Caramelized Bell Peppers

A small beige stoneware bowl is used to present the smoked tofu with mushrooms, soy cream, and cashew nuts recipe.

373

kcal

/

29

g Prot

30

min

Smoked tofu with mushrooms, soy cream, and cashews

In a small bowl, there are pieces of Korean-style tofu and green beans.

237

kcal

/

21

g Prot

20

min

Korean-Style Tofu and Green Beans

In a pretty blue honeycomb-patterned bowl, there are large cubes of tofu and cauliflower rice.

349

kcal

/

29

g Prot

30

min

Tofu, peanut butter, and cauliflower rice

Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

/

27

g Prot

15

min

Scrambled tofu

In an oval baking dish, the different vegetables, sliced into rounds, are arranged vertically in alternating layers over a base of tomato sauce.

104

kcal

/

5

g Prot

45

min

Vegetable Tian

The recipe for tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac, is presented in a small blue bowl.

354

kcal

/

25

g Prot

40

min

Tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac

In a round aluminum baking dish, the polenta is covered with tomato sauce. The seitan and bell peppers add a touch of color to the whole dish.

398

kcal

/

28

g Prot

35

min

Veggie Polenta Tart

In a bowl, on a bed of rice, there is tofu cut into small cubes, with cucumber sliced into thin strips. Saint Moret ties it all together.

391

kcal

/

27

g Prot

25

min

Vegetarian Sushi Bowl

On a wooden cutting board, there is a bowl of chickpea soup. An oil cruet and a small bowl full of chickpeas are next to it. .

162

kcal

/

12

g Prot

35

min

Chickpea Soup

Cauliflower bread looks like sandwich bread; two nice slices are already cut.

76

kcal

/

7

g Prot

70

min

Cauliflower Bread

In a large brown bowl is the one-pot potato, curry, and soy dish. It looks like a kind of soup.

344

kcal

/

31

g Prot

29

min

One-pot potatoes, curry, and soy

Still in its baking dish, this One Pot Pasta reveals all the ingredients that make it up. Soy, chickpea pasta, pumpkin, and mushrooms.

429

kcal

/

36

g Prot

50

min

One Pot Pasta: soy strips, mushrooms, and pumpkin cream

On a baking sheet lined with parchment paper, there are sixteen seitan nuggets coated in honey and mustard.

346

kcal

/

35

g Prot

40

min

Honey Mustard Seitan Nuggets

In a large beige stoneware bowl are soba noodles, cubed tofu, broccoli with tomato sauce, and sriracha sauce.

391

kcal

/

27

g Prot

25

min

Soba noodles, tofu, broccoli with tomato and sriracha sauce

The ratatouille-style vegetable and tofu stew is served in a small beige stoneware bowl.

276

kcal

/

17

g Prot

35

min

Ratatouille-Style Vegetable and Tofu Stew

Served on a shallow dish, the carrots add an orange color to all the vegetables. The feta, in small pieces, is arranged on top.

372

kcal

/

29

g Prot

50

min

Red lentil stew with soy strips, carrots, and feta

Soy is cooked like a curry with peas and tomato, all served on a black and blue plate.

309

kcal

/

31

g Prot

30

min

Matar with Soy Strips

The flavorful, hearty vegetarian lasagna is presented in a black baking dish.

479

kcal

/

35

g Prot

50

min

Vegetarian Lasagna: Soy, Spinach, Philadelphia, and Red Beans

In an oval baking dish with blue highlights, the lasagna is topped with grated cheese. Uncooked red lentils are all around it.

411

kcal

/

31

g Prot

55

min

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Tofu tikka

Mediterranean Tofu

Marinated Tofu with Sun-Dried Tomatoes

Tofu, stir-fried vegetables and orange sauce

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

Herb Tofu and Caramelized Bell Peppers

Smoked tofu with mushrooms, soy cream, and cashews

Korean-Style Tofu and Green Beans

Tofu, peanut butter, and cauliflower rice

Scrambled tofu

Vegetable Tian

Tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac

Veggie Polenta Tart

Vegetarian Sushi Bowl

Chickpea Soup

Cauliflower Bread

One-pot potatoes, curry, and soy

One Pot Pasta: soy strips, mushrooms, and pumpkin cream

Honey Mustard Seitan Nuggets

Soba noodles, tofu, broccoli with tomato and sriracha sauce

Ratatouille-Style Vegetable and Tofu Stew

Red lentil stew with soy strips, carrots, and feta

Matar with Soy Strips

Vegetarian Lasagna: Soy, Spinach, Philadelphia, and Red Beans

Vegetarian lasagna: soy, red lentils & carrots