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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

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In a bowl, there is tofu with tikka spices mixed with tomato sauce. On top are thin slices of yellow lemon.

430

kcal

/

48

g Prot

40

min

Tofu tikka

June 18, 2025
link to recipe
In a small bowl, there is tofu cut into small cubes, asparagus, and green olives.

337

kcal

/

27

g Prot

35

min

Mediterranean Tofu

June 18, 2025
link to recipe
In a small blue bowl with an uneven rim, you can see marinated tofu with sun-dried tomatoes.

252

kcal

/

22

g Prot

25

min

Marinated Tofu with Sun-Dried Tomatoes

June 18, 2025
link to recipe
On a green plate, you can see cubes of tofu with beautiful orange slices that add contrast to this dish.

296

kcal

/

20

g Prot

40

min

Tofu, stir-fried vegetables and orange sauce

June 18, 2025
link to recipe
A stoneware bowl holds the Tofu with coconut milk, lemon, combava, and lemongrass recipe. Chopped cilantro is on top.

303

kcal

/

18

g Prot

25

min

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

June 18, 2025
link to recipe
In a small bowl, there is herb tofu cut into small cubes and caramelized green peppers.

227

kcal

/

18

g Prot

28

min

Herb Tofu and Caramelized Bell Peppers

June 18, 2025
link to recipe
A small beige stoneware bowl is used to present the smoked tofu with mushrooms, soy cream, and cashew nuts recipe.

373

kcal

/

29

g Prot

30

min

Smoked tofu with mushrooms, soy cream, and cashews

June 18, 2025
link to recipe
In a small bowl, there are pieces of Korean-style tofu and green beans.

237

kcal

/

21

g Prot

20

min

Korean-Style Tofu and Green Beans

June 18, 2025
link to recipe
In a pretty blue honeycomb-patterned bowl, there are large cubes of tofu and cauliflower rice.

349

kcal

/

29

g Prot

30

min

Tofu, peanut butter, and cauliflower rice

June 18, 2025
link to recipe
Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

/

27

g Prot

15

min

Scrambled tofu

June 18, 2025
link to recipe
In an oval baking dish, the different vegetables, sliced into rounds, are arranged vertically in alternating layers over a base of tomato sauce.

104

kcal

/

5

g Prot

45

min

Vegetable Tian

June 18, 2025
link to recipe
The recipe for tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac, is presented in a small blue bowl.

354

kcal

/

25

g Prot

40

min

Tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac

June 18, 2025
link to recipe
In a round aluminum baking dish, the polenta is covered with tomato sauce. The seitan and bell peppers add a touch of color to the whole dish.

398

kcal

/

28

g Prot

35

min

Veggie Polenta Tart

June 18, 2025
link to recipe
In a bowl, on a bed of rice, there is tofu cut into small cubes, with cucumber sliced into thin strips. Saint Moret ties it all together.

391

kcal

/

27

g Prot

25

min

Vegetarian Sushi Bowl

June 18, 2025
link to recipe
On a wooden cutting board, there is a bowl of chickpea soup. An oil cruet and a small bowl full of chickpeas are next to it. .

162

kcal

/

12

g Prot

35

min

Chickpea Soup

June 18, 2025
link to recipe
Cauliflower bread looks like sandwich bread; two nice slices are already cut.

76

kcal

/

7

g Prot

70

min

Cauliflower Bread

June 18, 2025
link to recipe
In a large brown bowl is the one-pot potato, curry, and soy dish. It looks like a kind of soup.

344

kcal

/

31

g Prot

29

min

One-pot potatoes, curry, and soy

June 18, 2025
link to recipe
Still in its baking dish, this One Pot Pasta reveals all the ingredients that make it up. Soy, chickpea pasta, pumpkin, and mushrooms.

429

kcal

/

36

g Prot

50

min

One Pot Pasta: soy strips, mushrooms, and pumpkin cream

June 18, 2025
link to recipe
On a baking sheet lined with parchment paper, there are sixteen seitan nuggets coated in honey and mustard.

346

kcal

/

35

g Prot

40

min

Honey Mustard Seitan Nuggets

June 18, 2025
link to recipe
In a large beige stoneware bowl are soba noodles, cubed tofu, broccoli with tomato sauce, and sriracha sauce.

391

kcal

/

27

g Prot

25

min

Soba noodles, tofu, broccoli with tomato and sriracha sauce

June 18, 2025
link to recipe
The ratatouille-style vegetable and tofu stew is served in a small beige stoneware bowl.

276

kcal

/

17

g Prot

35

min

Ratatouille-Style Vegetable and Tofu Stew

June 18, 2025
link to recipe
Served on a shallow dish, the carrots add an orange color to all the vegetables. The feta, in small pieces, is arranged on top.

372

kcal

/

29

g Prot

50

min

Red lentil stew with soy strips, carrots, and feta

June 18, 2025
link to recipe
Soy is cooked like a curry with peas and tomato, all served on a black and blue plate.

309

kcal

/

31

g Prot

30

min

Matar with Soy Strips

June 18, 2025
link to recipe
The flavorful, hearty vegetarian lasagna is presented in a black baking dish.

479

kcal

/

35

g Prot

50

min

Vegetarian Lasagna: Soy, Spinach, Philadelphia, and Red Beans

June 18, 2025
link to recipe
In an oval baking dish with blue highlights, the lasagna is topped with grated cheese. Uncooked red lentils are all around it.

411

kcal

/

31

g Prot

55

min

Vegetarian lasagna: soy, red lentils & carrots

June 18, 2025
link to recipe
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