Recipes | Veggie [low calorie, high protein]

We’re holding the quick egg white, shredded cheddar, and spinach quesadilla in our hand.

257

kcal

/

23

g Prot

15

min

Quick Egg White, Cheese and Spinach Quesadilla

In the center of a salad bowl is the Camembert. Five beautiful vegetable skewers are above the dish. Guaranteed visual impact.

536

kcal

/

38

g Prot

25

min

Small Baked Camembert with Shallots, Balsamic, and Vegetable Skewers

In a small bowl are pasta with butternut squash cream and seitan bacon bits. The butternut squash is what gives it that beautiful yellow color.

357

kcal

/

26

g Prot

45

min

Pasta with butternut cream and seitan bacon bits

Savory broccoli pancakes are presented in a small blue bowl. A few broccoli florets are placed around the bowl.

59

kcal

/

4

g Prot

25

min

Savory Broccoli Pancakes

Placed on a black plate are five wraps made with sweet potato, pomegranate, dates, and soy. Around them are half a lime and garlic.

369

kcal

/

22

g Prot

35

min

Vegetarian wraps with sweet potato, pomegranate, dates, and soy

In a beautiful octagonal earthenware soup tureen is a creamy corn soup with chili powder.

160

kcal

/

4

g Prot

20

min

Spicy Corn Velouté

A stoneware bowl holds the recipe for oven-roasted cherry tomatoes and Camembert.

260

kcal

/

17

g Prot

25

min

Oven-Roasted Cherry Tomatoes and Camembert

Two slices of sandwich bread make up this savory spinach French toast recipe. A few button mushrooms are scattered next to the dish.

281

kcal

/

21

g Prot

25

min

Savory French toast with spinach, mushrooms & parmesan

333

kcal

/

37

g Prot

15

min

Spinach and Tomato Omelet

In a small bowl are stir-fried noodles, herb tofu, peas, and carrots, all topped with a spicy sauce.

398

kcal

/

26

g Prot

20

min

Stir-fried noodles with herb tofu, peas, carrots, and spicy sauce

Zucchini hummus sprinkled with sesame seeds is served in a small blue bowl. The green sauce looks beautiful.

47

kcal

/

2

g Prot

20

min

Zucchini Hummus

In the baking dish are the recipe ingredients, such as sweet potatoes, beets, and carrots with Parmesan.

276

kcal

/

12

g Prot

50

min

Sweet potato, beet, and carrot gratin with Parmesan

The carrot and cheese patty is presented in a small blue bowl. Seven small carrots are arranged around the bowl.

287

kcal

/

24

g Prot

15

min

Carrot and Cheese Patty

On a small blue tray, there is an English muffin made with egg whites, green bell peppers, tomatoes, and Emmental cheese.

225

kcal

/

16

g Prot

15

min

English muffin with bell peppers, tomatoes, Emmental, and green pesto

These vegetarian enchiladas with cheese, kidney beans, and soy protein are presented in a black baking dish.

335

kcal

/

23

g Prot

67

min

Vegetarian Enchiladas

In our hands is a bowl containing the pumpkin and broccoli curry. The curry tofu is on top of the dish.

329

kcal

/

24

g Prot

45

min

Pumpkin, broccoli, and pan-fried tofu curry

In a small blue bowl, there are four curried eggs cut in half and peas.

341

kcal

/

25

g Prot

28

min

Egg and Pea Curry

In a white earthenware bowl, the roasted cauliflower sits on a bed of turmeric and mustard sauce.

299

kcal

/

19

g Prot

30

min

Roasted cauliflower with Mexican spices, raisins, pine nuts, and turmeric mustard sauce

On a bed of feta, three whole carrots and six large pieces of beetroot are arranged in a small blue bowl.

255

kcal

/

19

g Prot

60

min

Roasted Carrots and Beets with Whipped Feta

A small blue bowl holds oven-baked Camembert with leek fondue and brick pastry soldiers.

381

kcal

/

28

g Prot

25

min

Oven-Baked Camembert with Creamed Leeks and Brick Pastry Soldiers

In a small blue dish, there is butternut squash cut into thin slices and tofu cubes.

390

kcal

/

24

g Prot

40

min

Hasselback butternut squash, sesame and ginger tofu served with ricotta and maple syrup

A small blue textured bowl holds the veggie burger.

432

kcal

/

35

g Prot

18

min

Vegetarian Burger Bowl Cake

Twelve appetizer logs with smoked salmon, dill, St-Moret, and pine nuts are presented on a blue honeycomb-patterned platter.

51

kcal

/

3

g Prot

20

min

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

The savory beetroot, gorgonzola, and guacamole bowl cake recipe is presented in a small blue salad bowl.

351

kcal

/

24

g Prot

20

min

Savory beet, gorgonzola, and guacamole bowl cake

A square dish is used to present the veggie pizza-style bowl recipe.

293

kcal

/

24

g Prot

25

min

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Quick Egg White, Cheese and Spinach Quesadilla

Small Baked Camembert with Shallots, Balsamic, and Vegetable Skewers

Pasta with butternut cream and seitan bacon bits

Savory Broccoli Pancakes

Vegetarian wraps with sweet potato, pomegranate, dates, and soy

Spicy Corn Velouté

Oven-Roasted Cherry Tomatoes and Camembert

Savory French toast with spinach, mushrooms & parmesan

Spinach and Tomato Omelet

Stir-fried noodles with herb tofu, peas, carrots, and spicy sauce

Zucchini Hummus

Sweet potato, beet, and carrot gratin with Parmesan

Carrot and Cheese Patty

English muffin with bell peppers, tomatoes, Emmental, and green pesto

Vegetarian Enchiladas

Pumpkin, broccoli, and pan-fried tofu curry

Egg and Pea Curry

Roasted cauliflower with Mexican spices, raisins, pine nuts, and turmeric mustard sauce

Roasted Carrots and Beets with Whipped Feta

Oven-Baked Camembert with Creamed Leeks and Brick Pastry Soldiers

Hasselback butternut squash, sesame and ginger tofu served with ricotta and maple syrup

Vegetarian Burger Bowl Cake

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

Savory beet, gorgonzola, and guacamole bowl cake

Vegetarian pizza-style bowl