Recipes | Veggie [low calorie, high protein]

In a small bowl is the vegetarian bowl made with plant-based shredded protein, pineapple, pak choi, and rice with coconut milk.

553

kcal

/

39

g Prot

25

min

Vegetarian bowl: plant-based pulled protein, pineapple, pak choi, and coconut milk rice

The Big Pancake recipe with pumpkin, avocado, and egg is presented in a small beige stoneware bowl.

370

kcal

/

29

g Prot

20

min

Big pumpkin pancake with avocado and egg

Set on a brown dish towel folded several times, an aluminum pot contains large pieces of tofu colored by the tomato sauce.

240

kcal

/

17

g Prot

35

min

Tofu korma

Chili candies are presented in a rectangular aluminum dish. Pigeon peas and green onions are scattered across a wooden table.

48

kcal

/

3

g Prot

45

min

Chili Candies

In a small blue bowl, there are three tofu skewers with satay sauce in a small ramekin.

300

kcal

/

21

g Prot

25

min

Tofu Skewers with Satay Sauce

This raw vegetable salad is made with cucumbers, cherry tomatoes, radishes, peanut butter, and grated tofu.

366

kcal

/

29

g Prot

30

min

Raw vegetable salad, peanut butter, and grated tofu

Eight crêpes with an intense green color from the spinach are presented in a small blue bowl.

88

kcal

/

4

g Prot

30

min

Spinach crêpes

Set on a wooden table, the Moroccan soup is presented in a large brown earthenware bowl. In a smaller bowl are lentils.

250

kcal

/

12

g Prot

360

min

Moroccan soup, sweet potatoes, lentils & carrots

A blue bowl holds the vegetarian lasagna recipe.

399

kcal

/

28

g Prot

25

min

Vegetarian Lasagna Soup

On a rustic wooden table, there is a dish towel with a terracotta soup tureen placed on it, containing the red bean soup.

138

kcal

/

7

g Prot

28

min

Creamy Red Bean Soup

In a blue earthenware bowl is beet soup with its beautiful purple color. A small bunch of parsley is placed next to it.

39

kcal

/

3

g Prot

65

min

Beet Soup

Chestnut and celeriac soup sits in a large mug. A thick slice of country bread partially covers the mug.

164

kcal

/

4

g Prot

40

min

Chestnut and Celeriac Soup

In a large white dish, you can see the side of rice on one side and the soy on the other. The whole dish is sprinkled with finely chopped chives.

337

kcal

/

39

g Prot

25

min

Teriyaki Soy

A blue bowl holds the soy, zucchini, wild garlic, and semolina recipe.

383

kcal

/

30

g Prot

15

min

Soy with zucchini, wild garlic, and semolina

In a large bowl, the rice is arranged at the bottom and topped with the vegetables. Parsley and chopped chives accompany this recipe.

562

kcal

/

48

g Prot

28

min

Bulgogi-Style Soy

The soy, peanut butter, and maple syrup recipe is presented on a beautiful blue plate.

432

kcal

/

43

g Prot

27

min

Soy, peanut butter & maple syrup

This soy recipe is presented in a small bowl, with the red berries next to the sliced soy.

232

kcal

/

26

g Prot

25

min

Soy with red berries and mushrooms

Indian-style soy is presented in two round earthenware dishes. On the table, you can see a beautiful green apple.

244

kcal

/

20

g Prot

60

min

Indian-Style Soy

Soy is cooked with bell peppers, carrots, pineapple, and a sweet-and-sour sauce, all presented in a skillet surrounded by foliage.

258

kcal

/

21

g Prot

30

min

Soy in Sweet and Sour Sauce

On a bed of white rice, there are large pieces of seitan colored by the oranges and sprinkled with finely chopped green onions.

220

kcal

/

16

g Prot

30

min

Orange-Glazed Seitan

In a small bowl, there is seitan served with sliced mushrooms, cherry tomatoes, and konjac.

353

kcal

/

29

g Prot

35

min

Seitan and mushrooms with red curry and coconut milk

The seitan cooked forestière-style is presented in a black wok on a brown countertop.

248

kcal

/

25

g Prot

25

min

Woodland-Style Seitan

On a stoneware plate, next to a sprig of greenery that gives this dish a rustic feel, are four well-grilled veggie sausages.

177

kcal

/

32

g Prot

60

min

Vegetarian chipolata-style sausages

The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

/

3

g Prot

20

min

Herb Christmas Tree

At first glance, you can recognize the samosa by its triangular shape. On a platter, there are six samosas with a tomato cut in half.

224

kcal

/

13

g Prot

30

min

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Vegetarian bowl: plant-based pulled protein, pineapple, pak choi, and coconut milk rice

Big pumpkin pancake with avocado and egg

Tofu korma

Chili Candies

Tofu Skewers with Satay Sauce

Raw vegetable salad, peanut butter, and grated tofu

Spinach crêpes

Moroccan soup, sweet potatoes, lentils & carrots

Vegetarian Lasagna Soup

Creamy Red Bean Soup

Beet Soup

Chestnut and Celeriac Soup

Teriyaki Soy

Soy with zucchini, wild garlic, and semolina

Bulgogi-Style Soy

Soy, peanut butter & maple syrup

Soy with red berries and mushrooms

Indian-Style Soy

Soy in Sweet and Sour Sauce

Orange-Glazed Seitan

Seitan and mushrooms with red curry and coconut milk

Woodland-Style Seitan

Vegetarian chipolata-style sausages

Herb Christmas Tree

Vegetarian samosas