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263 delicious, high-protein veggie recipes to lose fat and build muscle

263 delicious, high-protein veggie recipes to lose fat and build muscle

263 delicious, high-protein veggie recipes to lose fat and build muscle

263 delicious, high-protein veggie recipes to lose fat and build muscle

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In a small bowl is the vegetarian bowl made with plant-based shredded protein, pineapple, pak choi, and rice with coconut milk.

553

kcal

/

39

g Prot

25

min

Vegetarian bowl: plant-based pulled protein, pineapple, pak choi, and coconut milk rice

June 30, 2025
link to recipe
The Big Pancake recipe with pumpkin, avocado, and egg is presented in a small beige stoneware bowl.

370

kcal

/

29

g Prot

20

min

Big pumpkin pancake with avocado and egg

June 30, 2025
link to recipe
Set on a brown dish towel folded several times, an aluminum pot contains large pieces of tofu colored by the tomato sauce.

240

kcal

/

17

g Prot

35

min

Tofu korma

June 25, 2025
link to recipe
Chili candies are presented in a rectangular aluminum dish. Pigeon peas and green onions are scattered across a wooden table.

48

kcal

/

3

g Prot

45

min

Chili Candies

June 23, 2025
link to recipe
In a small blue bowl, there are three tofu skewers with satay sauce in a small ramekin.

300

kcal

/

21

g Prot

25

min

Tofu Skewers with Satay Sauce

June 20, 2025
link to recipe
Eight crêpes with an intense green color from the spinach are presented in a small blue bowl.

88

kcal

/

4

g Prot

30

min

Spinach crêpes

June 19, 2025
link to recipe
This raw vegetable salad is made with cucumbers, cherry tomatoes, radishes, peanut butter, and grated tofu.

366

kcal

/

29

g Prot

30

min

Raw vegetable salad, peanut butter, and grated tofu

June 19, 2025
link to recipe
Zucchini rolls are arranged on the gray baking sheet. A beautiful harmony of colors for this flavorful dish.

441

kcal

/

45

g Prot

45

min

Zucchini, Parmesan, and Soy Rolls

June 18, 2025
link to recipe
On a bed of white rice, there are large pieces of seitan colored by the oranges and sprinkled with finely chopped green onions.

220

kcal

/

16

g Prot

30

min

Orange-Glazed Seitan

June 18, 2025
link to recipe
On a blue plate, there are cubed tofu pieces, along with strawberries, radishes, and rice vermicelli.

494

kcal

/

36

g Prot

40

min

Tofu, soy, ginger, strawberry, and rice vermicelli salad

June 18, 2025
link to recipe
A beautiful plate holds the textured soy, spinach, and sweet potato recipe with red curry. Six cucumber slices are there as garnish.

378

kcal

/

24

g Prot

50

min

Textured soy protein, spinach, and sweet potatoes with red curry

June 18, 2025
link to recipe
A small bowl is used to present the lentil, mushroom, tofu, and broccoli skillet recipe. Green onions are placed next to the dish.

368

kcal

/

33

g Prot

40

min

Vegetarian lentil, mushroom, tofu, and broccoli skillet

June 18, 2025
link to recipe
In a lush, tropical setting, there is a blue plate holding red lentil pasta with carrot cream.

412

kcal

/

33

g Prot

30

min

Red lentil pasta with carrot cream & curried tofu

June 18, 2025
link to recipe
A small beige stoneware bowl is used to present the smoked tofu with mushrooms, soy cream, and cashew nuts recipe.

373

kcal

/

29

g Prot

30

min

Smoked tofu with mushrooms, soy cream, and cashews

June 18, 2025
link to recipe
In a large beige stoneware bowl are soba noodles, cubed tofu, broccoli with tomato sauce, and sriracha sauce.

391

kcal

/

27

g Prot

25

min

Soba noodles, tofu, broccoli with tomato and sriracha sauce

June 18, 2025
link to recipe
In a beautiful earthenware dish, the lentils are sitting in the sauce. A small sprig of parsley is visible on top.

171

kcal

/

13

g Prot

50

min

Réunion-style Lentils

June 18, 2025
link to recipe
Three mini vegetarian cabbage pizzas are presented on a rectangular blue earthenware platter.

358

kcal

/

23

g Prot

50

min

Vegetarian Mini Pizza-Style White Cabbage

June 18, 2025
link to recipe
We are holding a beautiful plate in our hands containing the quinoa salad with broad beans, green beans, mango, and sliced soy.

423

kcal

/

40

g Prot

30

min

Quinoa salad with broad beans, green beans, mangoes, and soy strips

June 18, 2025
link to recipe
The forest-style seitan is presented in a black wok on a brown countertop.

248

kcal

/

25

g Prot

25

min

Woodland-Style Seitan

June 18, 2025
link to recipe
Placed on an octagonal serving dish, this tofu roast looks every bit as impressive as a pâté en croûte.

209

kcal

/

15

g Prot

100

min

Tofu roast stuffed with mushrooms, chestnuts, and lentils

June 18, 2025
link to recipe
Creamy risotto-style cauliflower sprinkled with parsley, served on a black plate.

244

kcal

/

15

g Prot

25

min

Cheesy Cauliflower Risotto with Parsley

June 18, 2025
link to recipe
Placed on a wooden table, a small green bowl contains the celery purée. A few peeled celeries are placed next to the bowl.

151

kcal

/

13

g Prot

30

min

Celery Purée with Goat Cheese

June 18, 2025
link to recipe
Two wraps with soy strips, basil and pumpkin purée are presented in a small bowl. The soy strips are in a bowl.

247

kcal

/

20

g Prot

20

min

Wrap with Soy Strips, Basil & Kabocha Squash Purée

June 18, 2025
link to recipe
A shallow rectangular dish holds the silken tofu recipe with pistachio purée and fresh fruit.

306

kcal

/

18

g Prot

15

min

Silken Tofu with Pistachio Butter and Fresh Fruit

June 18, 2025
link to recipe
A small salad bowl holds diced smoked tofu and a pan-fried Provençal vegetable mix. Golden apples and the tofu package are next to the dish.

398

kcal

/

26

g Prot

25

min

Tofu with apple juice and Provençal sautéed vegetables

June 18, 2025
link to recipe
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