Recipes | Veggie [low calorie, high protein]

On a blue plate, there are cubed tofu pieces, along with strawberries, radishes, and rice vermicelli.

494

kcal

/

36

g Prot

40

min

Tofu, soy, ginger, strawberry, and rice vermicelli salad

We are holding a beautiful plate in our hands containing the quinoa salad with broad beans, green beans, mango, and sliced soy.

423

kcal

/

40

g Prot

30

min

Quinoa salad with broad beans, green beans, mangoes, and soy strips

In a small blue Asian-style bowl, there is a rice vermicelli, carrot, and teriyaki tofu salad.

398

kcal

/

25

g Prot

30

min

Rice vermicelli salad with carrots and teriyaki tofu

Served in a shallow dish, this exotic salad looks irresistible. Three lemon slices complete the presentation.

304

kcal

/

20

g Prot

25

min

Explorer's Salad

A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

Zucchini rolls are arranged on the gray baking sheet. A beautiful harmony of colors for this flavorful dish.

441

kcal

/

45

g Prot

45

min

Zucchini, Parmesan, and Soy Rolls

Perfectly wrapped in rice paper, these spring rolls reveal the vegetables used in the recipe.

114

kcal

/

7

g Prot

35

min

Tofu spring rolls

Placed on an octagonal serving dish, this tofu roast looks like a beautifully presented pâté en croûte.

209

kcal

/

15

g Prot

100

min

Tofu roast stuffed with mushrooms, chestnuts, and lentils

In a small beige stoneware bowl is the recipe for pan-fried rice with red curry, edamame, white cabbage, and tofu.

427

kcal

/

29

g Prot

25

min

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

On a towel sits a small earthenware bowl, the cauliflower rice is served with a small bunch of fresh cilantro.

92

kcal

/

5

g Prot

25

min

Cauliflower rice, lime, and cilantro

A small beige stoneware bowl holds the rice with zucchini, tomato sauce, and plant-based ground meat recipe.

475

kcal

/

26

g Prot

25

min

Rice with zucchini, tomato sauce, and plant-based ground meat

Creamy risotto-style cauliflower sprinkled with parsley, served on a black plate.

244

kcal

/

15

g Prot

25

min

Cheesy Cauliflower Risotto with Parsley

Smoked tofu is presented in the shape of a star in a small bowl. Green onion is placed next to the dish.

83

kcal

/

7

g Prot

25

min

Smoked Tofu and Red Bean Rillettes

This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

/

29

g Prot

30

min

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

The crustless spinach, mozzarella, and feta quiche shows off its beautiful yellow color and hints at its rich, creamy flavor.

171

kcal

/

14

g Prot

60

min

Crustless Spinach, Mozzarella & Feta Quiche

Placed on a wooden table, a small green bowl contains the celery purée. A few peeled celeries are placed next to the bowl.

151

kcal

/

13

g Prot

30

min

Celery Purée with Goat Cheese

A small dark blue bowl holds the textured soy protein and creamy cauliflower pasta.

379

kcal

/

30

g Prot

30

min

Textured soy protein and creamy cauliflower pasta

A beautiful plate holds the textured soy, spinach, and sweet potato recipe with red curry. Six cucumber slices are there as garnish.

378

kcal

/

24

g Prot

50

min

Textured soy protein, spinach, and sweet potatoes with red curry

The vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg is presented in a bowl. Four cherry tomatoes are next to the dish.

366

kcal

/

25

g Prot

30

min

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

In a small dark blue square dish, there is porridge, diced apples, and Camembert.

427

kcal

/

35

g Prot

20

min

Savory porridge: apples and Camembert

A small blue bowl holds the stuffed apples with seitan and truffle cream recipe.

257

kcal

/

17

g Prot

35

min

Apples Stuffed with Seitan and Truffle Cream

Set on a red-and-white striped kitchen towel is a dish filled with halved potatoes sliced into thin rounds

195

kcal

/

9

g Prot

55

min

Hasselback Potatoes & Cheese Sauce

In a blue oval dish, there are radishes on one side and melon on the other. The rice, placed in the center, is covered with the different ingredients.

467

kcal

/

25

g Prot

27

min

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

On a wooden trivet, there is a pan containing two peppers, one yellow and one red. They are stuffed with plant-based ground meat.

270

kcal

/

24

g Prot

50

min

Bell peppers stuffed with konjac rice

A small bowl is used to present the lentil, mushroom, tofu, and broccoli skillet recipe. Green onions are placed next to the dish.

368

kcal

/

33

g Prot

40

min

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Tofu, soy, ginger, strawberry, and rice vermicelli salad

Quinoa salad with broad beans, green beans, mangoes, and soy strips

Rice vermicelli salad with carrots and teriyaki tofu

Explorer's Salad

Vegetarian Bo Bun Salad

Zucchini, Parmesan, and Soy Rolls

Tofu spring rolls

Tofu roast stuffed with mushrooms, chestnuts, and lentils

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

Cauliflower rice, lime, and cilantro

Rice with zucchini, tomato sauce, and plant-based ground meat

Cheesy Cauliflower Risotto with Parsley

Smoked Tofu and Red Bean Rillettes

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

Crustless Spinach, Mozzarella & Feta Quiche

Celery Purée with Goat Cheese

Textured soy protein and creamy cauliflower pasta

Textured soy protein, spinach, and sweet potatoes with red curry

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

Savory porridge: apples and Camembert

Apples Stuffed with Seitan and Truffle Cream

Hasselback Potatoes & Cheese Sauce

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

Bell peppers stuffed with konjac rice

Vegetarian lentil, mushroom, tofu, and broccoli skillet