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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

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In a large white dish, you can see the side of rice on one side and the soy on the other. The whole dish is sprinkled with finely chopped chives.

337

kcal

/

39

g Prot

25

min

Teriyaki Soy

June 18, 2025
link to recipe
A blue bowl holds the soy, zucchini, wild garlic, and semolina recipe.

383

kcal

/

30

g Prot

15

min

Soy with zucchini, wild garlic, and semolina

June 18, 2025
link to recipe
In a large bowl, the rice is arranged at the bottom and topped with the vegetables. Parsley and chopped chives accompany this recipe.

562

kcal

/

48

g Prot

28

min

Bulgogi-Style Soy

June 18, 2025
link to recipe
The soy, peanut butter, and maple syrup recipe is presented on a beautiful blue plate.

432

kcal

/

43

g Prot

27

min

Soy, peanut butter & maple syrup

June 18, 2025
link to recipe
This soy recipe is presented in a small bowl, with the red berries next to the sliced soy.

232

kcal

/

26

g Prot

25

min

Soy with red berries and mushrooms

June 18, 2025
link to recipe
Indian-style soy is presented in two round earthenware dishes. On the table, you can see a beautiful green apple.

244

kcal

/

20

g Prot

60

min

Indian-Style Soy

June 18, 2025
link to recipe
Soy is cooked with bell peppers, carrots, pineapple, and a sweet-and-sour sauce, all presented in a skillet surrounded by foliage.

258

kcal

/

21

g Prot

30

min

Soy in Sweet and Sour Sauce

June 18, 2025
link to recipe
On a bed of white rice, there are large pieces of seitan colored by the oranges and sprinkled with finely chopped green onions.

220

kcal

/

16

g Prot

30

min

Orange-Glazed Seitan

June 18, 2025
link to recipe
In a small bowl, there is seitan served with sliced mushrooms, cherry tomatoes, and konjac.

353

kcal

/

29

g Prot

35

min

Seitan and mushrooms with red curry and coconut milk

June 18, 2025
link to recipe
On a stoneware plate, next to a sprig of greenery that gives this dish a rustic feel, are four well-grilled veggie sausages.

177

kcal

/

32

g Prot

60

min

Vegetarian chipolata-style sausages

June 18, 2025
link to recipe
The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

/

3

g Prot

20

min

Herb Christmas Tree

June 18, 2025
link to recipe
At first glance, you can recognize the samosa by its triangular shape. On a platter, there are six samosas with a tomato cut in half.

224

kcal

/

13

g Prot

30

min

Vegetarian samosas

June 18, 2025
link to recipe
On a blue plate, there are cubed tofu pieces, along with strawberries, radishes, and rice vermicelli.

494

kcal

/

36

g Prot

40

min

Tofu, soy, ginger, strawberry, and rice vermicelli salad

June 18, 2025
link to recipe
In a small blue Asian-style bowl, there is a rice vermicelli, carrot, and teriyaki tofu salad.

398

kcal

/

25

g Prot

30

min

Rice vermicelli salad with carrots and teriyaki tofu

June 18, 2025
link to recipe
Served in a shallow dish, this exotic salad looks irresistible. Three lemon slices complete the presentation.

304

kcal

/

20

g Prot

25

min

Explorer's Salad

June 18, 2025
link to recipe
A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

June 18, 2025
link to recipe
Zucchini rolls are arranged on the gray baking sheet. A beautiful harmony of colors for this flavorful dish.

441

kcal

/

45

g Prot

45

min

Zucchini, Parmesan, and Soy Rolls

June 18, 2025
link to recipe
Perfectly wrapped in rice paper, these spring rolls reveal the vegetables used in the recipe.

114

kcal

/

7

g Prot

35

min

Tofu spring rolls

June 18, 2025
link to recipe
In a small beige stoneware bowl is the recipe for pan-fried rice with red curry, edamame, white cabbage, and tofu.

427

kcal

/

29

g Prot

25

min

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

June 18, 2025
link to recipe
On a towel sits a small earthenware bowl, the cauliflower rice is served with a small bunch of fresh cilantro.

92

kcal

/

5

g Prot

25

min

Cauliflower rice, lime, and cilantro

June 18, 2025
link to recipe
A small beige stoneware bowl holds the rice with zucchini, tomato sauce, and plant-based ground meat recipe.

475

kcal

/

26

g Prot

25

min

Rice with zucchini, tomato sauce, and plant-based ground meat

June 18, 2025
link to recipe
Smoked tofu is presented in the shape of a star in a small bowl. Green onion is placed next to the dish.

83

kcal

/

7

g Prot

25

min

Smoked Tofu and Red Bean Rillettes

June 18, 2025
link to recipe
This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

/

29

g Prot

30

min

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

June 18, 2025
link to recipe
The crustless spinach, mozzarella, and feta quiche shows off its beautiful yellow color and hints at its rich, creamy flavor.

171

kcal

/

14

g Prot

60

min

Crustless Spinach, Mozzarella & Feta Quiche

June 18, 2025
link to recipe
A small dark blue bowl holds the textured soy protein and creamy cauliflower pasta.

379

kcal

/

30

g Prot

30

min

Textured soy protein and creamy cauliflower pasta

June 18, 2025
link to recipe
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