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263 delicious, high-protein veggie recipes to lose fat and build muscle

263 delicious, high-protein veggie recipes to lose fat and build muscle

263 delicious, high-protein veggie recipes to lose fat and build muscle

263 delicious, high-protein veggie recipes to lose fat and build muscle

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In a shallow white earthenware dish is a chickpea and beet purée. Julienned vegetables are arranged on one side.

102

kcal

/

7

g Prot

15

min

Beet Hummus

June 18, 2025
link to recipe
The wheat, vegetable, and plant-based ground gratin, nicely browned thanks to the grated cheese, is presented in the center of a shallow black dish.

425

kcal

/

39

g Prot

45

min

Wheat, Vegetable and Plant-Based Ground Gratin

June 18, 2025
link to recipe
The egg white, raclette, and blueberry jam galette is presented on a blue square earthenware plate.

238

kcal

/

25

g Prot

15

min

Egg White Crêpe with Raclette and Blueberry Jam

June 18, 2025
link to recipe
In a large skillet, our chili sin carne shows off its beautiful red color thanks to the tomato purée. Kidney beans and tomatoes are visible.

298

kcal

/

23

g Prot

40

min

Chili sin carne

June 18, 2025
link to recipe
Set on a wooden table, the Moroccan soup is presented in a large brown earthenware bowl. In a smaller bowl are lentils.

250

kcal

/

12

g Prot

360

min

Moroccan soup, sweet potatoes, lentils & carrots

June 18, 2025
link to recipe
A blue bowl holds the vegetarian lasagna recipe.

399

kcal

/

28

g Prot

25

min

Vegetarian Lasagna Soup

June 18, 2025
link to recipe
On a rustic wooden table, there is a dish towel with a terracotta soup tureen placed on it, containing the red bean soup.

138

kcal

/

7

g Prot

28

min

Creamy Red Bean Soup

June 18, 2025
link to recipe
In a blue earthenware bowl is beet soup with its beautiful purple color. A small bunch of parsley is placed next to it.

39

kcal

/

3

g Prot

65

min

Beet Soup

June 18, 2025
link to recipe
Chestnut and celeriac soup sits in a large mug. A thick slice of country bread partially covers the mug.

164

kcal

/

4

g Prot

40

min

Chestnut and Celeriac Soup

June 18, 2025
link to recipe
In a large white dish, you can see the side of rice on one side and the soy on the other. The whole dish is sprinkled with finely chopped chives.

337

kcal

/

39

g Prot

25

min

Teriyaki Soy

June 18, 2025
link to recipe
A blue bowl holds the soy, zucchini, wild garlic, and semolina recipe.

383

kcal

/

30

g Prot

15

min

Soy with zucchini, wild garlic, and semolina

June 18, 2025
link to recipe
In a large bowl, the rice is arranged at the bottom and topped with the vegetables. Parsley and chopped chives accompany this recipe.

562

kcal

/

48

g Prot

28

min

Bulgogi-Style Soy

June 18, 2025
link to recipe
The soy, peanut butter, and maple syrup recipe is presented on a beautiful blue plate.

432

kcal

/

43

g Prot

27

min

Soy, peanut butter & maple syrup

June 18, 2025
link to recipe
This soy recipe is presented in a small bowl, with the red berries next to the sliced soy.

232

kcal

/

26

g Prot

25

min

Soy with red berries and mushrooms

June 18, 2025
link to recipe
Indian-style soy is presented in two round earthenware dishes. On the table, you can see a beautiful green apple.

244

kcal

/

20

g Prot

60

min

Indian-Style Soy

June 18, 2025
link to recipe
Soy is cooked with bell peppers, carrots, pineapple, and a sweet-and-sour sauce, all presented in a skillet surrounded by foliage.

258

kcal

/

21

g Prot

30

min

Soy in Sweet and Sour Sauce

June 18, 2025
link to recipe
In a small bowl, there is seitan served with sliced mushrooms, cherry tomatoes, and konjac.

353

kcal

/

29

g Prot

35

min

Seitan and mushrooms with red curry and coconut milk

June 18, 2025
link to recipe
On a stoneware plate, next to a sprig of greenery that gives this dish a rustic feel, are four well-grilled veggie sausages.

177

kcal

/

32

g Prot

60

min

Vegetarian chipolata-style sausages

June 18, 2025
link to recipe
The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

/

3

g Prot

20

min

Herb Christmas Tree

June 18, 2025
link to recipe
At first glance, you can recognize the samosa by its triangular shape. On a platter, there are six samosas with a tomato cut in half.

224

kcal

/

13

g Prot

30

min

Vegetarian samosas

June 18, 2025
link to recipe
In a small blue Asian-style bowl, there is a rice vermicelli, carrot, and teriyaki tofu salad.

398

kcal

/

25

g Prot

30

min

Rice vermicelli salad with carrots and teriyaki tofu

June 18, 2025
link to recipe
Served in a shallow dish, this exotic salad looks irresistible. Three lemon slices complete the presentation.

304

kcal

/

20

g Prot

25

min

Explorer's Salad

June 18, 2025
link to recipe
A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

June 18, 2025
link to recipe
Perfectly wrapped in rice paper, these spring rolls reveal the vegetables used in the recipe.

114

kcal

/

7

g Prot

35

min

Tofu spring rolls

June 18, 2025
link to recipe
In a small beige stoneware bowl is the recipe for pan-fried rice with red curry, edamame, white cabbage, and tofu.

427

kcal

/

29

g Prot

25

min

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

June 18, 2025
link to recipe
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