Recipes | Veggie [low calorie, high protein]

This very colorful recipe, a tofu, flat green bean, and sweet potato skillet, is presented in a small blue bowl.

543

kcal

/

33

g Prot

40

min

Tofu, flat green bean, and sweet potato mash skillet

Presented in a salad bowl are the recipe’s main ingredients: smoked tofu, quinoa, broad beans, vegetables, and raisins.

350

kcal

/

26

g Prot

25

min

Smoked tofu, quinoa, vegetable, and raisin skillet

Tofu, feta, and broad beans are presented in a small blue bowl. A little feta is placed next to the dish.

460

kcal

/

44

g Prot

20

min

Tofu, feta, and fava bean skillet

The forest-style skillet with button mushrooms and plant-based ground meat is presented in a small blue bowl.

398

kcal

/

29

g Prot

25

min

Forest-Style Sauté and Plant-Based Ground Meat

A large blue earthenware casserole dish holds penne and chickpeas coated in tomato sauce.

499

kcal

/

36

g Prot

30

min

Chickpea and Soy Bolognese-Style Pasta

In a small earthenware bowl are red lentil pasta with a green pea cream sauce, along with finely chopped chives.

376

kcal

/

39

g Prot

30

min

Red lentil pasta with creamy peas, chives & soy strips

A salad bowl set on a multicolored dish towel holds lentil pasta with zucchini cream and basil.

374

kcal

/

39

g Prot

45

min

Red Lentil Pasta with Zucchini and Basil Cream

In a lush, tropical setting, there is a blue plate holding red lentil pasta with carrot cream.

412

kcal

/

33

g Prot

30

min

Red lentil pasta with carrot cream & curried tofu

In a skillet, there is creamy pasta topped with red vegetarian meatballs that look like meatballs.

351

kcal

/

29

g Prot

40

min

Creamy Pasta with Vegetarian Meatballs

On a blue plate, the sweet potato is stuffed with a chickpea and seitan mixture. Fresh cilantro is sprinkled on top.

546

kcal

/

36

g Prot

27

min

Stuffed sweet potato: chickpeas, seitan, and mango curry sauce

On a baking sheet, we see the Parmentier with all the ingredients that make it up.

368

kcal

/

31

g Prot

45

min

Veggie Polenta Shepherd's Pie

The zembrocal is served in a black earthenware dish. The beans and rice have taken on the color of saffron.

211

kcal

/

7

g Prot

75

min

Zembrocal

In a stoneware bowl are three crunchy wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce.

391

kcal

/

30

g Prot

20

min

Crunchy Wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce

Two wraps with soy strips, basil, and kabocha squash purée are presented in a small bowl. The soy strips are in a bowl.

247

kcal

/

20

g Prot

20

min

Wrap with soy strips, basil & red kuri squash purée

In a small blue bowl, you can see the vindaloo with its three main ingredients: sweet potato, potato, and tofu.

330

kcal

/

24

g Prot

45

min

Sweet Potato, Potato, and Tofu Vindaloo

Set on a rustic wooden table is a white bowl filled with pea soup. The green color is especially striking.

146

kcal

/

12

g Prot

20

min

Cream of Pea Soup

In a white soup tureen is a creamy carrot, ginger, coconut, and curry soup. The carrots have given the soup a beautiful color.

99

kcal

/

1

g Prot

35

min

Carrot soup with ginger, coconut, and red curry

In a bowl is the chestnut velouté, served with thin slices of Granny Smith apple arranged on the soup and beside the bowl.

254

kcal

/

8

g Prot

50

min

Chestnut and Granny Smith Apple Velouté

In a bowl, there is tofu with tikka spices mixed with tomato sauce. On top are thin slices of yellow lemon.

430

kcal

/

48

g Prot

40

min

Tofu tikka

A shallow rectangular dish holds the silken tofu recipe with pistachio purée and fresh fruit.

306

kcal

/

18

g Prot

15

min

Silken Tofu with Pistachio Butter and Fresh Fruit

In a small bowl, there is tofu cut into small cubes, asparagus, and green olives.

337

kcal

/

27

g Prot

35

min

Mediterranean Tofu

In a small blue bowl with an uneven rim, you can see marinated tofu with sun-dried tomatoes.

252

kcal

/

22

g Prot

25

min

Marinated Tofu with Sun-Dried Tomatoes

On a green plate, you can see cubes of tofu with beautiful orange slices that add contrast to this dish.

296

kcal

/

20

g Prot

40

min

Tofu, stir-fried vegetables and orange sauce

A stoneware bowl holds the Tofu with coconut milk, lemon, combava, and lemongrass recipe. Chopped cilantro is on top.

303

kcal

/

18

g Prot

25

min

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

A small salad bowl holds diced smoked tofu and a pan-fried Provençal vegetable mix. Golden apples and the tofu package are next to the dish.

398

kcal

/

26

g Prot

25

min

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Tofu, flat green bean, and sweet potato mash skillet

Smoked tofu, quinoa, vegetable, and raisin skillet

Tofu, feta, and fava bean skillet

Forest-Style Sauté and Plant-Based Ground Meat

Chickpea and Soy Bolognese-Style Pasta

Red lentil pasta with creamy peas, chives & soy strips

Red Lentil Pasta with Zucchini and Basil Cream

Red lentil pasta with carrot cream & curried tofu

Creamy Pasta with Vegetarian Meatballs

Stuffed sweet potato: chickpeas, seitan, and mango curry sauce

Veggie Polenta Shepherd's Pie

Zembrocal

Crunchy Wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce

Wrap with soy strips, basil & red kuri squash purée

Sweet Potato, Potato, and Tofu Vindaloo

Cream of Pea Soup

Carrot soup with ginger, coconut, and red curry

Chestnut and Granny Smith Apple Velouté

Tofu tikka

Silken Tofu with Pistachio Butter and Fresh Fruit

Mediterranean Tofu

Marinated Tofu with Sun-Dried Tomatoes

Tofu, stir-fried vegetables and orange sauce

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

Tofu with apple juice and Provençal sautéed vegetables