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263 delicious, high-protein veggie recipes to lose fat and build muscle

263 delicious, high-protein veggie recipes to lose fat and build muscle

263 delicious, high-protein veggie recipes to lose fat and build muscle

263 delicious, high-protein veggie recipes to lose fat and build muscle

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On a towel sits a small earthenware bowl, the cauliflower rice is served with a small bunch of fresh cilantro.

92

kcal

/

5

g Prot

25

min

Cauliflower rice, lime, and cilantro

June 18, 2025
link to recipe
A small beige stoneware bowl holds the rice with zucchini, tomato sauce, and plant-based ground meat recipe.

475

kcal

/

26

g Prot

25

min

Rice with zucchini, tomato sauce, and plant-based ground meat

June 18, 2025
link to recipe
Smoked tofu is presented in the shape of a star in a small bowl. Green onion is placed next to the dish.

83

kcal

/

7

g Prot

25

min

Smoked Tofu and Red Bean Rillettes

June 18, 2025
link to recipe
This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

/

29

g Prot

30

min

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

June 18, 2025
link to recipe
The crustless spinach, mozzarella, and feta quiche shows off its beautiful yellow color and hints at its rich, creamy flavor.

171

kcal

/

14

g Prot

60

min

Crustless Spinach, Mozzarella & Feta Quiche

June 18, 2025
link to recipe
A small dark blue bowl holds the textured soy protein and creamy cauliflower pasta.

379

kcal

/

30

g Prot

30

min

Textured soy protein and creamy cauliflower pasta

June 18, 2025
link to recipe
The vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg is presented in a bowl. Four cherry tomatoes are next to the dish.

366

kcal

/

25

g Prot

30

min

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

June 18, 2025
link to recipe
In a small dark blue square dish, there is porridge, diced apples, and Camembert.

427

kcal

/

35

g Prot

20

min

Savory porridge: apples and Camembert

June 18, 2025
link to recipe
A small blue bowl holds the stuffed apples with seitan and truffle cream recipe.

257

kcal

/

17

g Prot

35

min

Apples Stuffed with Seitan and Truffle Cream

June 18, 2025
link to recipe
Set on a red-and-white striped kitchen towel is a dish filled with halved potatoes sliced into thin rounds

195

kcal

/

9

g Prot

55

min

Hasselback Potatoes & Cheese Sauce

June 18, 2025
link to recipe
In a blue oval dish, there are radishes on one side and melon on the other. The rice, placed in the center, is covered with the different ingredients.

467

kcal

/

25

g Prot

27

min

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

June 18, 2025
link to recipe
On a wooden trivet, there is a pan containing two peppers, one yellow and one red. They are stuffed with plant-based ground meat.

270

kcal

/

24

g Prot

50

min

Bell peppers stuffed with konjac rice

June 18, 2025
link to recipe
This very colorful recipe, a tofu, flat green bean, and sweet potato skillet, is presented in a small blue bowl.

543

kcal

/

33

g Prot

40

min

Tofu, flat green bean, and sweet potato mash skillet

June 18, 2025
link to recipe
Presented in a salad bowl are the recipe’s main ingredients: smoked tofu, quinoa, broad beans, vegetables, and raisins.

350

kcal

/

26

g Prot

25

min

Smoked tofu, quinoa, vegetable, and raisin skillet

June 18, 2025
link to recipe
Tofu, feta, and broad beans are presented in a small blue bowl. A little feta is placed next to the dish.

460

kcal

/

44

g Prot

20

min

Tofu, feta, and fava bean skillet

June 18, 2025
link to recipe
The forest-style skillet with button mushrooms and plant-based ground meat is presented in a small blue bowl.

398

kcal

/

29

g Prot

25

min

Forest-Style Sauté and Plant-Based Ground Meat

June 18, 2025
link to recipe
A large blue earthenware casserole dish holds penne and chickpeas coated in tomato sauce.

499

kcal

/

36

g Prot

30

min

Chickpea and Soy Bolognese-Style Pasta

June 18, 2025
link to recipe
In a small earthenware bowl are red lentil pasta with a green pea cream sauce, along with finely chopped chives.

376

kcal

/

39

g Prot

30

min

Red lentil pasta with creamy peas, chives & soy strips

June 18, 2025
link to recipe
A salad bowl set on a multicolored dish towel holds lentil pasta with zucchini cream and basil.

374

kcal

/

39

g Prot

45

min

Red Lentil Pasta with Zucchini and Basil Cream

June 18, 2025
link to recipe
In a skillet, there is creamy pasta topped with red vegetarian meatballs that look like meatballs.

351

kcal

/

29

g Prot

40

min

Creamy Pasta with Vegetarian Meatballs

June 18, 2025
link to recipe
On a blue plate, the sweet potato is stuffed with a chickpea and seitan mixture. Fresh cilantro is sprinkled on top.

546

kcal

/

36

g Prot

27

min

Stuffed sweet potato: chickpeas, seitan, and mango curry sauce

June 18, 2025
link to recipe
On a baking sheet, we see the Parmentier with all the ingredients that make it up.

368

kcal

/

31

g Prot

45

min

Veggie Polenta Shepherd's Pie

June 18, 2025
link to recipe
The zembrocal is served in a black earthenware dish. The beans and rice have taken on the color of saffron.

211

kcal

/

7

g Prot

75

min

Zembrocal

June 18, 2025
link to recipe
In a stoneware bowl are three crunchy wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce.

391

kcal

/

30

g Prot

20

min

Crunchy Wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce

June 18, 2025
link to recipe
In a small blue bowl, you can see the vindaloo with its three main ingredients: sweet potato, potato, and tofu.

330

kcal

/

24

g Prot

45

min

Sweet Potato, Potato, and Tofu Vindaloo

June 18, 2025
link to recipe
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