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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

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The peanut protein pancakes and blueberry jam are placed on a shallow rectangular plate.

68

kcal

/

6

g Prot

25

min

Peanut Protein Pancakes with Blueberry Jam

link to recipe

375

kcal

/

39

g Prot

25

min

Protein Pancakes, Banana, Cinnamon, and White Chocolate

link to recipe
On a black plate, the pancakes are stacked on top of each other. Thin banana slices are arranged around them.

60

kcal

/

5

g Prot

25

min

Protein Pancakes with Dark Chocolate Chips

link to recipe
A small bowl holds six berry pancakes with protein chocolate sauce.

328

kcal

/

31

g Prot

25

min

Pancakes with red berries and protein chocolate sauce

link to recipe
On a large stoneware platter, the stuffed pancakes are stacked on top of each other. Next to them are a few red berries and some small sweet snacks.

86

kcal

/

7

g Prot

20

min

Chocolate and Berry Stuffed Pancakes

link to recipe
A giant pancake cut in half reveals kiwi slices inside. Next to it are four kiwi slices with finely grated coconut on top.

313

kcal

/

23

g Prot

15

min

Giant Coconut & Kiwi Pancake

link to recipe
The winning trio: chocolate cake, strawberry, and vanilla fromage blanc is presented in a small blue stoneware bowl.

285

kcal

/

27

g Prot

20

min

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

link to recipe
On a black plate, there are two large, beautiful slices of oven-toasted bread. The red berries add a lovely touch of color.

304

kcal

/

29

g Prot

25

min

Toasted bread with chocolate protein cream and red berries

link to recipe
Four small tartlets are placed on a shimmering blue fabric.

174

kcal

/

9

g Prot

25

min

Protein Apple Tartlets

link to recipe
On a beautiful cutting board are chocolate protein pancake tacos with a fromage blanc sauce, cinnamon, and fresh fruit.

360

kcal

/

36

g Prot

30

min

Chocolate protein pancake tacos, Greek yogurt sauce, cinnamon, and fresh fruit

link to recipe
In a bowl, there is sliced sandwich bread cut into small squares, chocolate sauce, and small Oreo cookies. An open Oreo packet is next to it.

285

kcal

/

24

g Prot

25

min

Protein French toast, Oreo, and chocolate sauce

link to recipe
In our hand is French toast stuffed with red berries and fromage blanc.

262

kcal

/

24

g Prot

20

min

Protein French toast stuffed with red berries and fromage blanc

link to recipe
Placed on a dish towel, a white plate holds thick slices of French toast. Thin banana slices complete the dish.

425

kcal

/

42

g Prot

25

min

Protein Banana Cinnamon French Toast

link to recipe
In a transparent square bowl are oval, gray chia seeds. A few chopped tomatoes accompany the preparation.

188

kcal

/

17

g Prot

10

min

Protein overnight oats with chia seeds

link to recipe
A small glass jar placed on a shallow round plate holds overnight oats made with oats, coffee, and chocolate. The topping is made of sliced almonds.

329

kcal

/

33

g Prot

15

min

Protein Coffee and Chocolate Overnight Oats

link to recipe
On a shallow plate sits a glass filled with overnight oats made with rolled oats, orange, chocolate, and cinnamon.

281

kcal

/

27

g Prot

20

min

Overnight oats, Orange, cinnamon and chocolate

link to recipe
Seven Oreo cookie donuts are placed on a white countertop.

178

kcal

/

24

g Prot

40

min

Oreo cookie donuts

link to recipe
On a white square plate is the omelet with small banana slices. Thin drizzles of chocolate are used as a topping.

297

kcal

/

22

g Prot

15

min

Banana and Vanilla Protein Sweet Omelet

link to recipe
Four beautifully painted eggshells hold the mixture, topped with glossy chocolate.

97

kcal

/

5

g Prot

40

min

Surprise Easter Eggs

link to recipe
In a shallow dish, there are two muffins, one of them showing its molten center, and they are dusted with powdered sugar.

102

kcal

/

5

g Prot

30

min

Protein Muffins with a Melty Center

link to recipe
On a light wooden tray, six beautiful golden-brown muffins are arranged, sprinkled with chocolate chips.

76

kcal

/

5

g Prot

40

min

Sweet Potato and Chocolate Chip Muffins

link to recipe
Golden-brown muffins on a black background, topped with small pieces of crushed dark chocolate.

106

kcal

/

5

g Prot

30

min

Banana & Chocolate Muffins

link to recipe
On a wooden table, three glass dessert cups filled with chocolate mousse are arranged. The topping is made of fresh cream and mint leaves.

278

kcal

/

19

g Prot

135

min

Protein Chocolate Mousse

link to recipe

251

kcal

/

23

g Prot

30

min

Protein Chocolate Lava Cake

link to recipe
The mug cake is pyramid-shaped, with a chocolate coulis topping. Generous slices of coconut are arranged all around it.

277

kcal

/

22

g Prot

15

min

Coconut & Banana Mug Cake

link to recipe