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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

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On a wooden table, three glass dessert cups filled with chocolate mousse are arranged. The topping is made of fresh cream and mint leaves.

278

kcal

/

19

g Prot

135

min

Protein Chocolate Mousse

July 7, 2025
link to recipe

251

kcal

/

23

g Prot

30

min

Protein Chocolate Lava Cake

July 7, 2025
link to recipe
The mug cake is pyramid-shaped, with a chocolate coulis topping. Generous slices of coconut are arranged all around it.

277

kcal

/

22

g Prot

15

min

Coconut & Banana Mug Cake

July 7, 2025
link to recipe
The tropical protein milkshake is presented in two large glasses with straws. A large peeled mango with yellow flesh is next to them.

310

kcal

/

27

g Prot

5

min

Tropical Protein Milkshake

July 7, 2025
link to recipe
Two large glasses filled with protein milkshake are ready to be enjoyed. Two straws and two Oreo cookies are dipped into each milkshake.

154

kcal

/

16

g Prot

20

min

Protein milkshake and Oreo cookie

July 7, 2025
link to recipe
On three stacked white plates, there are three slices of protein chocolate marble cake. The topping is finished with two beautiful blackberries.

159

kcal

/

15

g Prot

55

min

Protein Marble Cake

July 7, 2025
link to recipe
Arranged on an orange plate, six nicely golden madeleines are cut in half. The chocolate chips are clearly visible.

52

kcal

/

3

g Prot

40

min

Protein Chocolate Chip Madeleines

July 7, 2025
link to recipe
On a white plate, there is a pretty slice of this dessert, with the almond-based filling between two layers of chocolate.

150

kcal

/

11

g Prot

35

min

Revisited Kinder Délice

July 7, 2025
link to recipe
Placed on a white oval plate are six beautifully golden waffles. A few red berries are arranged in the center of the plate.

79

kcal

/

8

g Prot

20

min

Protein waffles

July 7, 2025
link to recipe
After baking, this apple cake has the appearance of a soufflé. The topping is made of roughly chopped apple pieces and sliced almonds.

169

kcal

/

9

g Prot

60

min

Apple & almond protein cake

July 7, 2025
link to recipe
Beautiful slices of protein cake are presented in a blue bowl. A few prunes are placed next to the cake.

131

kcal

/

13

g Prot

35

min

Banana and Prune Protein Cake

July 7, 2025
link to recipe
In our hand is a bowl containing the apple protein cake. The topping is made of currants and a nicely sliced apple.

161

kcal

/

12

g Prot

30

min

Skillet Apple Protein Cake

July 7, 2025
link to recipe
On a wooden table, there is a plate holding a chocolate cheesecake. A small slice has already been taken and placed on a small plate.

82

kcal

/

11

g Prot

40

min

Protein Cottage Cheese and Chocolate Cake

July 7, 2025
link to recipe
On a dark-colored countertop, there are three beautiful orange blossom madeleines, nicely golden brown and sprinkled with almond powder.

51

kcal

/

5

g Prot

25

min

Orange blossom & almond protein madeleine

July 7, 2025
link to recipe
In a large bowl is the barley and peanut butter protein pancake. The topping is made of small chocolate chips.

362

kcal

/

29

g Prot

15

min

Barley and Peanut Protein Pancake

July 7, 2025
link to recipe
On a baking sheet, a nicely golden coconut galette is topped with a few small currants and finely grated coconut.

256

kcal

/

27

g Prot

15

min

Coconut Crêpe

July 7, 2025
link to recipe
On a large white oval platter, six small strawberry cakes are arranged. Thin slices of strawberries are spread across the top.

170

kcal

/

16

g Prot

60

min

Protein Strawberry Cake

July 7, 2025
link to recipe
On a stylish white plate, there is a beautiful slice of coconut custard tart served with red berries

175

kcal

/

12

g Prot

300

min

Protein Coconut Custard Tart

July 7, 2025
link to recipe
Presented on a large black plate, the heart-shaped cheesecake is generously sprinkled with shredded coconut.

135

kcal

/

8

g Prot

40

min

Protein Coconut and Lime Cheesecake Alternative

July 7, 2025
link to recipe
These small pancakes are filled with red bean paste, with cherry blossoms in the background.

137

kcal

/

14

g Prot

30

min

Protein Dorayaki

July 7, 2025
link to recipe
Still sitting on the baking sheet, nine small coffee-colored donuts are covered in caramel sauce and waiting to be eaten.

132

kcal

/

16

g Prot

20

min

Mocha Protein Donuts & Caramel Sauce

July 7, 2025
link to recipe
Arranged in three large glasses, you can see alternating layers of vanilla cream and chocolate, topped with crumbled brownie.

154

kcal

/

12

g Prot

20

min

Chocolate & Vanilla Protein Cream

July 7, 2025
link to recipe
The glossy chocolate sauce spreads generously out of the cake, chocolate lava cake.

151

kcal

/

8

g Prot

40

min

Chocolate Lava Cake

July 7, 2025
link to recipe
Festive cookies with little pops of color from the rainbow sprinkles. Perfect for the holiday season!

52

kcal

/

6

g Prot

20

min

Festive Cookies

July 7, 2025
link to recipe
Five cookie cups that look like little nests hold the cream with the chocolate chips.

150

kcal

/

12

g Prot

25

min

Protein chocolate chip cookie cup

July 7, 2025
link to recipe
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