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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

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On a black plate is the Oreo cookie bowl cake. The topping is made up of two Oreo cookies.

347

kcal

/

22

g Prot

20

min

Oreo Protein Bowl Cake

link to recipe
On a blue-and-white plate with leaf patterns, there is the bowl cake topped with a dusting of chocolate and crushed almonds.

313

kcal

/

22

g Prot

15

min

Apple and chocolate bowl cake

link to recipe
Placed on a black plate, thick slices of pear are sprinkled with slivered almonds used as a topping.

305

kcal

/

27

g Prot

15

min

Pear Almond Bowl Cake

link to recipe
The Easter bowl cake is presented in a small blue textured bowl. Small Easter eggs are placed all around the dish.

340

kcal

/

28

g Prot

20

min

Easter Bowl Cake

link to recipe
On a wooden countertop, there is a large slice of Oreo cheesecake with fromage blanc on top.

89

kcal

/

5

g Prot

60

min

Protein Oreo Cheesecake Bites

link to recipe
The choco peanut tirami rice bowl recipe is presented in a blue stoneware bowl. Rice cakes are placed next to the dish.

357

kcal

/

31

g Prot

20

min

Chocolate Peanut Butter Tiramisu Rice Bowl

link to recipe
A small square earthenware dish is used to present the Weetabix bowl recipe with raspberries, marshmallows, and dark chocolate.

380

kcal

/

34

g Prot

20

min

Weetabix Bowl, Raspberries, Marshmallows, and Dark Chocolate

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe
On a white plate, five cookies are arranged, one of them cut in half to reveal its chocolate center.

144

kcal

/

12

g Prot

25

min

Protein Oat Cookies with a Chocolate Center

link to recipe
Served on a shallow rectangular plate, the orange, cinnamon, and chocolate big cake is accompanied by small lemon slices.

322

kcal

/

25

g Prot

20

min

Big protein pancake with orange, cinnamon, and chocolate

link to recipe
A shallow square dish with rounded edges is used to present a big pancake topped with avocado.

406

kcal

/

28

g Prot

20

min

Big Protein Pancake with Avocado

link to recipe
The protein banana bread is presented in a small bowl. The topping consists of two small banana slices and chocolate chips.

274

kcal

/

16

g Prot

20

min

Quick Protein Banana Bread

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe
Six speculoos ice cream sandwiches are arranged on a beautiful black cutting board.

97

kcal

/

3

g Prot

80

min

Speculoos ice cream sandwich

link to recipe
On a beautiful blue plate is the lemon and white chocolate mug cake. Next to it, you can see two slices of yellow lemon.

287

kcal

/

25

g Prot

10

min

Lemon and White Chocolate Protein Mug Cake

link to recipe
In a glass jar is the mocha overnight oats. A few chocolate chips are beside it.

321

kcal

/

34

g Prot

245

min

Mocha overnight oats

link to recipe
The apple and peanut protein pancakes are presented in a blue bowl.

114

kcal

/

10

g Prot

20

min

Apple and Peanut Protein Pancakes

link to recipe
A small blue bowl holds the autumn protein bowl made with apple and cinnamon, maple syrup, and oats.

302

kcal

/

25

g Prot

20

min

Autumn Protein Bowl: Cinnamon Apple with Maple Syrup and Oats

link to recipe
The Big Pancake recipe with pumpkin, avocado, and egg is presented in a small beige stoneware bowl.

370

kcal

/

29

g Prot

20

min

Big pumpkin pancake with avocado and egg

link to recipe
The cinnamon roll mugcake is presented on a beautiful blue honeycomb-patterned plate. It looks like a marble cake with its light and dark tones.

168

kcal

/

10

g Prot

12

min

Protein cinnamon roll mugcake

link to recipe
On a large light blue plate, fourteen chocolate chip cookies are ready to be enjoyed.

93

kcal

/

3

g Prot

40

min

Chocolate Protein Cookies

link to recipe
On a small wooden tray, there are two individual ramekins with banana cake. A few chocolate chips are used as a topping.

151

kcal

/

9

g Prot

30

min

Bananachoc: banana & chocolate cake

link to recipe
On a wooden cutting board, this protein banana bread looks like a loaf cake. Two thick slices reveal the raspberries inside.

121

kcal

/

9

g Prot

40

min

Protein Banana Bread with a Raspberry Center

link to recipe

204

kcal

/

22

g Prot

20

min

Protein overnight oats with chia seeds, chocolate, and peanuts

link to recipe
A beautiful blue plate showcases this carrot cake baked porridge. The frosting is made with ricotta and whey protein.

311

kcal

/

23

g Prot

50

min

Carrot Cake-Style Baked Porridge

link to recipe