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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

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Rainbow-colored cookies alternate with almond ice cream. They’re stacked like an ice cream sandwich.

168

kcal

/

13

g Prot

30

min

Rainbow Cookie Ice Cream Sandwich

link to recipe
On a plate is the chocolate and peanut butter protein sandwich. A small spoon filled with chocolate is placed beside the plate.

232

kcal

/

18

g Prot

10

min

Chocolate and peanut butter protein sandwich

link to recipe
In a small bowl, there are four spring rolls served with thin slices of mango, topped with coconut.

106

kcal

/

9

g Prot

20

min

Protein Mango and Coconut Spring Rolls

link to recipe
The protein barley and berry porridge is served in a small bowl. The topping consists of a banana sliced into thin rounds.

270

kcal

/

29

g Prot

25

min

Protein barley and berry porridge

link to recipe
In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

/

18

g Prot

10

min

Coconut Protein Porridge

link to recipe
In a large bowl, the berries rest on a bed of puffed rice porridge.

318

kcal

/

23

g Prot

15

min

Puffed Rice Porridge with Red Berries

link to recipe
A large pear, cut in half and cored, is topped with ricotta cream. A few sliced almonds are scattered all around.

127

kcal

/

14

g Prot

20

min

Roasted cinnamon pears, cookies-and-cream protein cream, and ricotta cream

link to recipe
A plate is set on fir branches, holding a few small shortbread cookies in original shapes, with others scattered around it.

36

kcal

/

1

g Prot

60

min

Little Christmas Shortbread Cookies

link to recipe
Set on a light wooden table, a beige deep plate holds the panna cotta covered in flowing chocolate.

164

kcal

/

10

g Prot

10

min

Panna cotta with chestnut cream

link to recipe
The pancakes are stacked on an orange plate and topped with a blackberry topping, with red berries arranged all around as decoration.

61

kcal

/

5

g Prot

15

min

Coconut Protein Pancakes, Blackberry Topping

link to recipe
In a deep beige stoneware plate, the pancakes are stacked on top of each other. Banana slices are arranged around the plate.

75

kcal

/

5

g Prot

20

min

Buckwheat Pancakes, Banana & Caramel

link to recipe
In a large opalescent bowl, the nicely golden pancake is topped with thin banana slices.

332

kcal

/

27

g Prot

20

min

Protein Oat and Banana Pancake

link to recipe
In Maëlle's left hand is a pancake made with unsweetened cocoa powder, above a blue honeycomb-patterned plate.

118

kcal

/

13

g Prot

35

min

Oreo-Style Pancakes

link to recipe
Pancakes are stacked on top of each other on a white plate.

33

kcal

/

4

g Prot

25

min

Pumpkin Protein Pancakes

link to recipe
On a large black countertop, two tiramisu verrines are presented with crumbled speculoos on top.

145

kcal

/

11

g Prot

45

min

Speculoos and Apple Tiramisu Verrines

link to recipe
In a blue textured bowl is the coconut and lemon protein tiramisu. Four ladyfingers are next to the bowl.

181

kcal

/

13

g Prot

40

min

Coconut and Lemon Protein Tiramisu

link to recipe
In a glass jar, there are oats and lightly caramelized apples, almost like a compote. A tube of cinnamon is next to it.

358

kcal

/

33

g Prot

10

min

Protein apple cinnamon overnight oats

link to recipe
A small baking dish placed on a pan is filled with oat-based overnight oats. Cinnamon is sprinkled on top.

324

kcal

/

31

g Prot

15

min

Cinnamon and Maple Fudge Overnight Oats

link to recipe
A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

/

22

g Prot

15

min

Sweet Coconut Omelet

link to recipe
On a baking sheet lined with parchment paper, there are sixteen seitan nuggets coated in honey and mustard.

346

kcal

/

35

g Prot

40

min

Honey Mustard Seitan Nuggets

link to recipe
In a small blue bowl, you can see the beautiful blend of colors between the blueberries and the mangoes.

235

kcal

/

17

g Prot

15

min

Blueberry and Mango Protein Nice Cream

link to recipe
Caramel covers this small sweet snack, with a drizzle of chocolate as a topping.

89

kcal

/

7

g Prot

30

min

Soft protein muffins with white beans & caramel sauce

link to recipe
On a woven raffia mat, there is a pan holding four beautiful peanut muffins. Crushed peanuts are scattered around the muffins.

90

kcal

/

8

g Prot

20

min

Peanut Protein Muffins

link to recipe
Still resting on the baking sheet are five nicely golden muffins. The topping is made of small sliced almonds.

85

kcal

/

5

g Prot

40

min

Coconut Protein Muffins

link to recipe
The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

/

20

g Prot

10

min

Vanilla Mug Cake

link to recipe