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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

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In a large bowl are the sweet potato toasts. A smaller bowl is placed inside the large one, containing the peanut butter and skyr.

318

kcal

/

37

g Prot

15

min

Protein Bowl: Sweet Potato Toast, Peanut Butter, and Skyr

link to recipe
On a bed of fromage blanc are peanuts, berries, and an Oreo cookie.

272

kcal

/

28

g Prot

15

min

Protein bowl with fromage blanc, peanuts, berries, and Oreo cookie

link to recipe
The strawberry shortcake-style protein bowl is surrounded by whole strawberries and strawberries cut in half all around the bowl.

305

kcal

/

25

g Prot

25

min

Strawberry Pie-Style Protein Bowl

link to recipe
On a rectangular tray, ten star-shaped cookies are arranged. Thanks to a small hole, they are ready to be hung on the Christmas tree.

24

kcal

/

2

g Prot

30

min

Protein Christmas Cookies

link to recipe
In a large transparent glass mixing bowl, there are five chocolatey, protein-packed Cookie Dough bars.

199

kcal

/

14

g Prot

20

min

Cookie Dough Protein Bar

link to recipe
On a plate, there is a large banana cut in half lengthwise, served with raspberries, blackberries, and chocolate muesli.

466

kcal

/

36

g Prot

20

min

Protein Banana Split

link to recipe
The berry bagel with protein cream is presented in a small blue honeycomb-patterned dish.

360

kcal

/

30

g Prot

10

min

Berry bagel with protein cream

link to recipe
This apple pockets recipe looks like an apple turnover, except the puff pastry is replaced with tortillas.

234

kcal

/

19

g Prot

20

min

Apple pockets

link to recipe

53

kcal

/

4

g Prot

45

min

Protein Shortbread Cookies

link to recipe
Three beautiful pieces of chocolate-filled protein bread are presented in a small blue dish. Maëlle is holding one piece in her hand.

247

kcal

/

22

g Prot

25

min

Chocolate-Filled Protein Bread: Doowhey

link to recipe
In a white bowl is the Oreo bowl cake mixture. Three Oreo cookies blend in with the chocolate.

411

kcal

/

41

g Prot

25

min

Oreo Bowl Cake

link to recipe