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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

Whey protein recipes for fat loss and muscle toning, delicious and easy to make

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The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

/

20

g Prot

10

min

Vanilla Mug Cake

June 18, 2025
link to recipe
The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

June 18, 2025
link to recipe
Six beautiful, nicely golden madeleines surround a passion fruit cut in half.

46

kcal

/

3

g Prot

35

min

Protein Passion Fruit Madeleine

June 18, 2025
link to recipe
On a wooden tray, there are three small unmolded cakes, with coarsely crushed peanuts sprinkled on top.

160

kcal

/

10

g Prot

35

min

Peanut Cake: Peanut Protein Cake

June 18, 2025
link to recipe
On a baking sheet is the Mégalette, nicely golden brown and cut in half. Chocolate chips are visible on top.

248

kcal

/

17

g Prot

15

min

The Megalette: Giant Chocolate Chip & Banana Cookie

June 18, 2025
link to recipe
On a baking sheet, there are two beautiful golden-brown muffins still in their paper liners.

152

kcal

/

10

g Prot

30

min

Protein Pumpkin Chocolate Chip Cake

June 18, 2025
link to recipe
In our hands is a quarter of this banana and coconut protein cake.

125

kcal

/

6

g Prot

40

min

Banana and Coconut Protein Cake

June 18, 2025
link to recipe
The pear and speculoos protein cake is presented on a kind of black cutting board.

155

kcal

/

10

g Prot

40

min

Protein Pear and Speculoos Cake

June 18, 2025
link to recipe
Presented on a white plate is the well-browned heart-shaped brioche-style cake.

112

kcal

/

6

g Prot

45

min

Protein brioche-style cake

June 18, 2025
link to recipe
In a small blue honeycomb-patterned bowl is the Black Forest dessert. Five morello cherries are used as a topping.

197

kcal

/

14

g Prot

25

min

Quick Microwave Black Forest Cake

June 18, 2025
link to recipe
Placed on a black plate, four financiers are topped with sliced almonds. A whole banana is visible next to them.

91

kcal

/

5

g Prot

40

min

Financiers with dulce de leche

June 18, 2025
link to recipe
Two pastries are topped with a protein cream and hulled strawberries cut in half. Whole strawberries are placed around the two pastries.

190

kcal

/

8

g Prot

25

min

Individual strawberry puff pastry with protein cream

June 18, 2025
link to recipe
In a stoneware bowl is the banana and peanut protein cream recipe.

347

kcal

/

31

g Prot

15

min

Banana and Peanut Protein Cream

June 18, 2025
link to recipe
The protein cream of rice is in a small bowl. The topping is made of red berries, some whole and others cut in half.

305

kcal

/

27

g Prot

15

min

Protein Rice Cream

June 18, 2025
link to recipe
In a mixing bowl is the protein Arlequin cream. One side is chocolate cream and the other is without chocolate, creating a beautiful two-tone effect.

283

kcal

/

22

g Prot

25

min

Protein Arlequin Cream

June 18, 2025
link to recipe
Placed in a shallow dish, a six-pointed star-shaped bowl holds the Nesquick protein frozen dessert.

229

kcal

/

23

g Prot

10

min

Protein Nesquick Ice Cream Sundae

June 18, 2025
link to recipe
The maxi pistachio protein cookie with its chocolate sauce is presented in a blue honeycomb-patterned bowl.

288

kcal

/

20

g Prot

15

min

Pistachio Protein Cookie

June 18, 2025
link to recipe

94

kcal

/

8

g Prot

35

min

Protein Cinnamon Rolls & Orange Glaze

June 18, 2025
link to recipe
A beautiful cheesecake sits on a large white plate. The whipped cream arranged all around the top serves as a topping.

195

kcal

/

15

g Prot

100

min

Pumpkin and Caramel Protein Cheesecake

June 18, 2025
link to recipe
Puffed rice and peanut butter are in a small dark blue bowl.

142

kcal

/

9

g Prot

30

min

Peanut Butter and Maple Syrup Protein Cereal

June 18, 2025
link to recipe
Four pretty slices of pumpkin cake are placed on a plate. Chocolate chips are used as a topping, and others are scattered around.

122

kcal

/

10

g Prot

50

min

Pumpkin Protein Cake with Cinnamon and Chocolate Chips

June 18, 2025
link to recipe
On a large black oval platter, three thick slices of cake are visible.

154

kcal

/

14

g Prot

30

min

Lemon Poppy Seed Protein Cake

June 18, 2025
link to recipe
On the baking sheet, there are eight nicely golden-brown "briohkies." The baking sheet is resting on a beige and black raffia placemat.

79

kcal

/

5

g Prot

35

min

Briochkies

June 18, 2025
link to recipe
A small, shallow blue plate holds the raisin protein flan bowl.

301

kcal

/

26

g Prot

20

min

Protein Bowl Flan with Raisins

June 18, 2025
link to recipe
The Oreo protein bowl flan is presented on a black cutting board. Small pieces of Oreo cookies are placed next to it.

358

kcal

/

25

g Prot

25

min

Oreo Protein Custard Bowl

June 18, 2025
link to recipe
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